My Program Offerings

4 Week
Amplify Express

A 4 week program designed to just scratch the surface on your health. If you are someone who has a good grasp on what works for your unique body and a base knowledge about food and lifestyle impacts on your overall health, then this program may be for you. I help you create some small shifts and shed some light and insight to further help you along to that next step on your wellness journey.

 
 

12 Week
Amplify Your Health

A 12 week program designed to take a deep dive into your health. We look at your entire life as a whole, investigate your struggles, and structure a plan with goals that you set for yourself and then I help you to get there. By the end of the 12 weeks you will have a solid understanding of what works for your body, the how behind a healthy gut, how to nourish your body, and how to feel good while achieving food freedom…

4 Week Amplify Express:

A 4 week program designed to just scratch the surface on your health.

If you are someone who has a good grasp on what works for your unique body and a base knowledge about food and lifestyle impacts on your overall health, then this program may be for you.

I help you create some small shifts and shed some light and insight to further help you along to that next step on your wellness journey.

12 Week Amplify Your Health

A 12 week program designed to take a deep dive into your health.

We look at your entire life as a whole, investigate your struggles, and structure a plan with goals that you set for yourself and then I help you to get there.

By the end of the 12 weeks you will have a solid understanding of what works for your body, the how behind a healthy gut, how to nourish your body, and how to feel good while achieving food freedom.

4 Week Amplify Express

If You:

  • Want to know if you are on the right track and what you can do to reach a better place

  • Have a good understanding of your health but just need a little Amp Up and a little guidance

  • Don’t have any major digestive issues & health issues

  • Starter suggestions and a minor diet and supplement audit

  • Need ideas for healthy meals that work for your body

  • A second opinion, my expert eye on your health

Includes:

  • 4 weeks of support

  • In depth health review

  • Week 1 session at 60min for a deep dive into your health, then the following 3 weeks 30min sessions

  • Meal suggestions & guidelines tailored to you

  • Accountability and support from me for 4 weeks

  • Light nutrition education tailored to your unique needs

  • Food and mood journal reviewing

*not suggested for chronic illness, chronic symptoms,
weight loss support, or digestive issues

12 Week Amplify Your Health

If You: 

  • Need a more in depth coaching relationship with lots of time for support and accountability, someone to talk with about all your struggles

  • Need an overhaul on your diet and lifestyle

  • Don’t have an understanding of what is healthy for YOUR body

  • Struggling with digestive issues and possible food sensitivities

  • Overwhelmed and confused with your body and don’t know where to begin

  • Struggle knowing how to eat for YOUR body

  • Need my continued support for a longer period of timeWant enough time to begin seeing results and feeling a shift in your body

Includes:

  • Deep dive into all of your health concerns discussing goals and desired outcomes

  • 12 weeks of support

  • 1st week 90min session, following 3 weeks weekly 50 minute sessions and the following 8 weeks biweekly 50min sessions

  • Accountability and full support for 12 weeks

  • Food and mood journal review

  • Meal suggestions tailored to you

  • Nutrition education

  • Support in understanding your triggers